Mung Beans
Often known as Chinese Bean Sprouts this crop is now becoming popular because of its good food value. It has a high protein content and contains vitamin E. The tasty sprouts are often served in Chinese restaurants frequently being added to rice dishes. All they need is to be cooked for a few minutes in boiling water containing a little salt.
They are equally as easy to grow as mustard and cress and are most useful for individuals living in a flat or otherwise without a garden. Simply sow the beans on the surface of damp peat or flannel in a dish or bowl, when they will soon germinate. Cover the containers with polythene and place them in a cupboard or other dark, moderately warm place. There, they will produce their succulent blanched top growth which will be ready for use within a few days of being sown. Cut the shoots when about 50 mm long and cook as soon as possible when they will be crisp and nutty.
Remember to keep the material moist at all times. It is best to sow small quantities at frequent intervals but these beans cannot be grown outdoors.
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